{"id":3540,"date":"2023-03-25T14:50:33","date_gmt":"2023-03-25T05:50:33","guid":{"rendered":"https:\/\/mind-project.co.jp\/blog\/?p=3540"},"modified":"2023-03-25T14:50:33","modified_gmt":"2023-03-25T05:50:33","slug":"%e3%80%90%e6%ad%a9%e3%81%8f%e7%82%ba%e3%81%ae%ef%bc%93%e3%81%a4%e3%81%ae%e9%96%a2%e7%af%80%ef%bc%81%e3%80%91%e2%9c%a6%e2%9c%a6","status":"publish","type":"post","link":"https:\/\/mind-project.co.jp\/blog\/archives\/3540","title":{"rendered":"\u3010\u6b69\u304f\u70ba\u306e\uff13\u3064\u306e\u95a2\u7bc0\uff01\u3011\u2726\u2726"},"content":{"rendered":"\n<p>\u5927\u4e8b\u306a3\u3064\u306e\u95a2\u7bc0\u3092\u610f\u8b58\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\uff01&#x1f9b5;&#x1f9b6;<\/p>\n<p>1.\u8db3\u95a2\u7bc0<br \/>2.\u819d\u95a2\u7bc0<br \/>3.\u80a1\u95a2\u7bc0<\/p>\n<p>5\u756a\u30dd\u30b8\u30b7\u30e7\u30f3\u304b\u3089\u3086\u3063\u304f\u308a\u30d7\u30ea\u30a8\u3092\u884c\u3046\u3002<\/p>\n<p>\u521d\u3081\u306f\u304e\u3053\u3061\u306a\u304f\u3066\u3082\u3001<\/p>\n<p>\u7d9a\u3051\u308b\u3046\u3061\u306b\u95a2\u7bc0\u3092\u6ed1\u3089\u304b\u306b\u52d5\u304b\u305b\u308b\u69d8\u306b\u306a\u308b&#x2728;<\/p>\n<p>\u3084\u3063\u3066\u307f\u3066\u306d&#x2757;<\/p>\n<p>#exercise<br \/>#health<br \/>#\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<br \/>#\u5065\u5eb7<br \/>#\u8db3\u75e9\u305b<br \/>#\u4fdd\u585a\u5730\u57df\u5b66\u7fd2\u30bb\u30f3\u30bf\u30fc<br \/>#\u4f0a\u8208\u5730\u57df\u5b66\u7fd2\u30bb\u30f3\u30bf\u30fc<br \/>#DanceMind<br \/>#TOKYO\u30de\u30a4\u30f3\u30c9\u30a2\u30ab\u30c7\u30df\u30fc<br \/>#60<\/p>\n<p>\u30a4\u30f3\u30b9\u30bf\u52d5\u753b\u2726\u2726<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/reel\/CqHwV-YpXlg\/?hl=ja\">Edie(@edie_ohtsu) \u2022 Instagram\u5199\u771f\u3068\u52d5\u753b<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u4e8b\u306a3\u3064\u306e\u95a2\u7bc0\u3092\u610f\u8b58\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\uff01&#x1f9b5;&#x1f9b6; 1.\u8db3\u95a2\u7bc02.\u819d\u95a2\u7bc03.\u80a1&#8230; <\/p>\n<div class=\"read-more\"><a href=\"https:\/\/mind-project.co.jp\/blog\/archives\/3540\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":3543,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[18,15,20,14,7],"tags":[246,390,334,158,557,494,411,400,394,560],"class_list":["post-3540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind-project","category-bodymind","category-dancemind","category-dancemind-lesson","category-beautiful-body","tag-dancemind-2","tag-exercise","tag-health","tag-tokyo-2","tag-557","tag-494","tag-411","tag-400","tag-394","tag-560"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mind-project.co.jp\/blog\/wp-content\/uploads\/2023\/03\/23_3_hi-scaled.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6OySy-V6","_links":{"self":[{"href":"https:\/\/mind-project.co.jp\/blog\/wp-json\/wp\/v2\/posts\/3540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind-project.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind-project.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind-project.co.jp\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mind-project.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=3540"}],"version-history":[{"count":4,"href":"https:\/\/mind-project.co.jp\/blog\/wp-json\/wp\/v2\/posts\/3540\/revisions"}],"predecessor-version":[{"id":3545,"href":"https:\/\/mind-project.co.jp\/blog\/wp-json\/wp\/v2\/posts\/3540\/revisions\/3545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind-project.co.jp\/blog\/wp-json\/wp\/v2\/media\/3543"}],"wp:attachment":[{"href":"https:\/\/mind-project.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=3540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind-project.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=3540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind-project.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=3540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}